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Subversive Fitness: Day 321 Of 360

subversive fitness day 321 of 360 - Subversive Fitness: Day 321 Of 360
Place intimately, put in your grownup pants and whole every piece of the puzzle with energy and focus; Comfortable equals sketchy, and apathetic equals needless.

Day 321 From 360

50/50 Kettlebell Strict Press:
five x 3L, 3R @ as heavy as imaginable in every

Alternating as proven, stay kettlebells in hand for L- to- R set, then refit / regulate the burden if important. When scheme is indexed as "five x 3L, 3R", it at all times refers to "Units" x "Reps".

Reminder: Place and amplitude of movement at all times keep watch over weight, and overhead isn’t a relative place.

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